Gihan Abeyawardene 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 129 |
January 01, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 28 | 152 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 144 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 28 | 148 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 28 | 154 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 28 | 155 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 28 | 162 |
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Workout Graph
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