Gihan Abeyawardene 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
325
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 138 |
January 05, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 27 | 151 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 139 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 27 | 147 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 27 | 153 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 28 | 157 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 29 | 163 |
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Workout Graph
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