Gihan Abeyawardene 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
251
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 133 |
January 14, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 25 | 123 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 113 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 121 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 114 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 120 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 120 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 118 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 122 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 120 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 123 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 127 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 126 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 127 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 126 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 126 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 127 |
| 16:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 127 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 125 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 126 |
| 19:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 127 |
| 20:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.