Gihan Abeyawardene 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 131 |
January 20, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 297 | 25 | 122 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 25 | 116 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 25 | 121 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 25 | 123 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 25 | 126 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 25 | 128 |
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Workout Graph
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