Gihan Abeyawardene 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 131 |
January 20, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 25 | 133 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | 131 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 25 | 134 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 | 134 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 | 134 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 25 | 134 |
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Workout Graph
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