Gihan Abeyawardene 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 132 |
January 23, 2018 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 306 | 26 | 129 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 26 | 126 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 26 | 127 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 26 | 131 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 26 | 132 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 26 | 131 |
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Workout Graph
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