Gihan Abeyawardene 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 129 |
March 06, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 26 | 142 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 137 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 | 142 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 | 145 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 | 146 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 | 142 |
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Workout Graph
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