Gihan Abeyawardene 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 130 |
March 17, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 23 | 131 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 122 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 23 | 130 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 23 | 134 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 135 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 | 136 |
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Workout Graph
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