Gihan Abeyawardene 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
296
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 129 |
April 30, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 24 | 126 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 123 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 25 | 126 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 | 127 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 | 125 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 133 |
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Workout Graph
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