Gihan Abeyawardene 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
300
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 129 |
September 26, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 24 | 131 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 124 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 | 132 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 | 132 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 25 | 135 |
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Workout Graph
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