Gihan Abeyawardene 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 126 |
October 15, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 24 | 145 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | 146 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 145 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 | 145 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 | 146 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 25 | 145 |
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Workout Graph
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