Gihan Abeyawardene 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 131 |
October 22, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 308 | 23 | 136 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 22 | 128 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 23 | 133 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 23 | 137 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 24 | 141 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 24 | 142 |
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Workout Graph
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