Gihan Abeyawardene 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 129 |
October 29, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 24 | 145 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 140 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 | 142 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 24 | 145 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | 147 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 25 | 155 |
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Workout Graph
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