Gihan Abeyawardene 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 129 |
November 03, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 24 | 145 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 139 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 144 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 146 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 24 | 148 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.