Gihan Abeyawardene 3000m row
3,000m
Meters
12:23.5
Time
2:03.9
Pace
190
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 127 |
November 14, 2018 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 24 | 149 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 23 | 145 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 24 | 147 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 25 | 150 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 25 | 152 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 25 | 155 |
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Workout Graph
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