Gihan Abeyawardene 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 129 |
November 15, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 304 | 23 | 141 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 23 | 140 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 23 | 142 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 24 | 141 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 22 | 142 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 23 | 142 |
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Workout Graph
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