Gihan Abeyawardene 3000m row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
188
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 130 |
November 17, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 23 | 150 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 23 | 146 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 23 | 147 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 23 | 153 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 23 | 153 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 24 | 154 |
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Workout Graph
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