Gihan Abeyawardene 5000m row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
328
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 130 |
November 17, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 24 | 152 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 141 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | 149 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 24 | 151 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 24 | 156 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 26 | 164 |
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Workout Graph
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