Gihan Abeyawardene 3000m row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
185
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 129 |
November 20, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 23 | 142 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 23 | 142 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 23 | 144 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 23 | 144 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 23 | 142 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 23 | 142 |
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Workout Graph
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