Gihan Abeyawardene 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 130 |
November 20, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 24 | 153 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 144 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 149 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 152 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 159 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 | 165 |
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Workout Graph
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