Gihan Abeyawardene 5000m row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 128 |
November 21, 2018 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 24 | 146 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 141 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 24 | 144 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 25 | 145 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 25 | 147 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 155 |
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Workout Graph
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