Gihan Abeyawardene 3000m row
3,000m
Meters
12:40.6
Time
2:06.7
Pace
185
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 130 |
November 22, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 23 | 142 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 23 | 143 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 23 | 142 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 23 | 143 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 23 | 142 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 23 | 142 |
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Workout Graph
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