Gihan Abeyawardene 1:00:04 row
14,363m
Meters
1:00:04.4
Time
2:05.4
Pace
905
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 128 |
November 24, 2018 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 14,363m | 2:05.4 | 177 | 909 | 23 | 144 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 137 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 141 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 141 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 143 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 145 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 144 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 147 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 147 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 149 |
| 50:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 148 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 150 |
| 1:00:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 145 |
| 1:00:04.4 | 12m | 3:03.3 | 57 | 495 | 144 |
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Workout Graph
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