Gihan Abeyawardene 5000m row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
326
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 129 |
November 25, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 24 | 149 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 138 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 24 | 148 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 24 | 147 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 | 151 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 161 |
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Workout Graph
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