Gihan Abeyawardene 3000m row
3,000m
Meters
12:36.8
Time
2:06.1
Pace
187
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 129 |
November 26, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 23 | 142 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 24 | 140 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 23 | 143 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 23 | 143 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 24 | 143 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 24 | 143 |
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Workout Graph
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