Gihan Abeyawardene 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
188
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 126 |
November 30, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 23 | 149 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 23 | 147 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 23 | 146 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 24 | 151 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 24 | 152 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 24 | 152 |
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Workout Graph
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