Gihan Abeyawardene 3000m row
3,000m
Meters
12:21.0
Time
2:03.5
Pace
190
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 127 |
December 01, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 23 | 146 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 24 | 144 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 23 | 146 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 24 | 147 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 24 | 149 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 24 | 147 |
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Workout Graph
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