Gihan Abeyawardene 3000m row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 125 |
December 02, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 24 | 151 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 24 | 147 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 24 | 150 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 24 | 151 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 24 | 153 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 24 | 154 |
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Workout Graph
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