Gihan Abeyawardene 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 125 |
December 02, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 327 | 23 | 153 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 23 | 143 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 23 | 146 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 24 | 155 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 24 | 159 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 25 | 164 |
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Workout Graph
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