Gihan Abeyawardene 3000m row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
191
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 125 |
December 03, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 23 | 147 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 23 | 143 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 23 | 146 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 23 | 148 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 24 | 149 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 25 | 149 |
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Workout Graph
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