Gihan Abeyawardene 3000m row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 130 |
December 04, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 23 | 148 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 23 | 145 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 23 | 148 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 23 | 150 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 23 | 152 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 23 | 145 |
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Workout Graph
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