Gihan Abeyawardene 3000m row
3,000m
Meters
12:49.5
Time
2:08.2
Pace
184
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 129 |
December 04, 2018 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 22 | 132 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 23 | 127 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 22 | 128 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 23 | 136 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 23 | 135 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 22 | 137 |
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Workout Graph
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