Gihan Abeyawardene 3000m row
3,000m
Meters
12:25.2
Time
2:04.2
Pace
190
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 130 |
December 11, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 23 | 145 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 23 | 145 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 23 | 145 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 23 | 147 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 24 | 146 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 24 | 146 |
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Workout Graph
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