Gihan Abeyawardene 3000m row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
189
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 128 |
December 17, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 23 | 150 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 23 | 148 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 24 | 150 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 23 | 152 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 24 | 151 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 24 | 150 |
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Workout Graph
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