Gihan Abeyawardene 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
December 17, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 24 | 155 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | 146 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 152 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 154 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 163 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 | 163 |
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Workout Graph
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