Gihan Abeyawardene 3000m row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
189
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 136 |
January 03, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 22 | 148 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 22 | 144 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 22 | 148 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 23 | 149 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 23 | 151 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 24 | 152 |
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Workout Graph
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