Gihan Abeyawardene 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 133 |
January 11, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 317 | 23 | 139 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 24 | 136 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 22 | 138 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 23 | 141 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 23 | 141 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 23 | 143 |
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Workout Graph
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