Gihan Abeyawardene 30:06 row
7,293
Meters
30:06.5
Time
2:03.8
Pace
465
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 129 |
January 13, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,293 | 2:03.8 | 184 | 934 | 465 | 19 | 143 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 132 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 | 140 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 21 | 144 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 | 146 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 | 148 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 148 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 147 |
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Workout Graph
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