Gihan Abeyawardene 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
March 12, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 324 | 23 | 157 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 23 | 151 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 23 | 155 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 24 | 155 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 24 | 161 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 24 | 164 |
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