Gihan Abeyawardene 30:05 row
7,328
Meters
30:05.9
Time
2:03.2
Pace
468
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 132 |
March 29, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,328 | 2:03.2 | 187 | 943 | 468 | 24 | 151 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 144 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 150 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 151 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 152 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 | 154 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 154 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 153 |
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Workout Graph
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