Gihan Abeyawardene 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
April 19, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 314 | 24 | 136 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 24 | 131 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 24 | 135 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 25 | 139 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 24 | 138 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 25 | 141 |
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Workout Graph
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