Gihan Abeyawardene 30:03 row
7,064m
Meters
30:03.8
Time
2:07.6
Pace
437
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 122 |
June 13, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,064m | 2:07.6 | 168 | 878 | 24 | 145 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 146 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 145 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 146 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 144 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 147 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 145 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 | 145 |
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Workout Graph
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