Gihan Abeyawardene 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 123 |
June 24, 2019 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 25 | 156 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 149 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 25 | 152 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 25 | 156 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 161 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 26 | 163 |
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Workout Graph
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