Gihan Abeyawardene 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 125 |
September 19, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 154 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 147 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 153 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 24 | 156 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 | 157 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 158 |
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Workout Graph
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