Gihan Abeyawardene 30:04 row
7,133m
Meters
30:04.4
Time
2:06.4
Pace
445
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
September 24, 2019 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,133m | 2:06.4 | 173 | 895 | 24 | 150 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 141 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 147 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 149 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 154 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 155 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 155 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 153 |
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Workout Graph
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