Gihan Abeyawardene 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 121 |
October 01, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 24 | 150 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 142 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 25 | 149 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 25 | 151 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 25 | 152 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 25 | 159 |
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Workout Graph
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