Gihan Abeyawardene 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
319
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 123 |
October 02, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 24 | 152 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 145 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 24 | 149 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | 153 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 25 | 156 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 | 159 |
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Workout Graph
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