Gihan Abeyawardene 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 122 |
November 01, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 485 | 24 | 156 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 25 | 150 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 25 | 152 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 24 | 155 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 25 | 160 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 25 | 163 |
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Workout Graph
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