Gihan Abeyawardene 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 121 |
November 11, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 25 | 151 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 145 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 152 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 153 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 152 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 154 |
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Workout Graph
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