Gihan Abeyawardene 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 122 |
November 16, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 24 | 151 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 147 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 151 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 150 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 153 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 155 |
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Workout Graph
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